Here’s an awesome Upper Body & HIIT workout
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Workout Name: Upper Body & HIIT
Equipment Needed: None
Time: 20 mins
Fitness Level: All
Exercise 1: Push Ups 1min
Exercise 2: Plank Ups 1min
Exercise 3: Plank Jacks 1min
Exercise 4: Burpees 1min
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If you're looking for quick and super effective workouts like this one, you can get new workouts every single week for home, a home gym or the gym on our 10-week women's weight loss program.
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About Drew Baird:
Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. He has coached over 23,200 women on his online weight programs and helped his clients lose over 256,000kgs.
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