Does Cake Make You Fat?
Ask a 1,000,000 people this question and 999,999 of them will tell you, yes, cake makes you fat. Of course, it does, everyone knows that right??
Well, the 1 person happy to disagree with them all is Drew Baird. This idiot says no, cake doesn’t make you fat. Either Drew Baird is an angel sent from heaven happily proclaiming “you can have your cake and eat it too” or he’s an A Grade douchebag wanker who has no idea what he’s speaking about. The jury is still out on this one lol.
For those 999,999 people here’s the hard truth that will be bitter to swallow because you’re about to tuck your tail between your legs…
The ONLY thing that will make an individual gain weight is being in a sustained calorie surplus over an extended period of time (excluding some medical conditions & medications). It’s not cake that makes a person gain weight, it’s the fact that cake is part of their overall diet, which is in a calorie surplus so, over 6 months, a year, 3 years, 10 years, this individual gains weight.
Cake doesn’t make you fat. Fast food doesn’t make you fat. Not working out doesn’t make you fat. Being in a sustained calorie surplus over an extended period of time will.
You can eat cake and not gain weight, or even lose weight, if, even after eating cake, you stay in a sustained calorie deficit. IT’S THAT BLOODY SIMPLE. So yes, Drew Baird is an angel sent from the heavens.
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About Drew Baird:
Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. Drew has worked with over 23,800 clients on his online weight loss programs and helped his clients lose over 263,000kgs. He's known for his realistic, no bullshit approach to getting results.