From sluggish and down, to slim hot and happy

Kristy leaves us inspired with her powerful story

What inspired you to join DBF?

Well, facing workplace bullying, tired of being unfit, down and overweight I was scrolling away on Facebook when I saw an advert for DBF, with this beautiful lady holding out a newspaper with before and after shots of her transformed body. Her smile spoke to me.

I thought to myself:  "Wait, hold up, so this woman went from looking a bit like my shape, to totally toned and hot, by just paying this bloke $20 a week, and eating what he tells you to and exercise how he says too.... and at home.... no gym membership? Well then, sign me up” So I did, I signed up. I had never been able to stick to "fads and diets" before, I needed results and motivation - this program gave me that in abundance. The future looked scary, I was struggling emotionally and under pressures, so I found myself binge eating, and these comfort foods were seeing my weight increase very quickly. I had avoided taking action because it's a bit like thinking if I don't acknowledge the problem then maybe it will go away, but seeing this other ladies’ transformation, and in such a short time it ignited a spark in me. I thought hang on, I could look like that. So, when I got my personal email back from Drew and it said he calculated that I could reach my weight loss goals in under 16 weeks, I thought hey that's before my birthday, I could actually look smokin’ hot before my next birthday!! This was all the motivation I needed to really get into it.

drew baird fitness results

Download your FREE Healthy Recipe eBook

Fast, Effective Results.


Something went wrong. Please check your entries and try again.

What has been the biggest change you've seen on the program?

The biggest change I've seen in myself on the program is that I no longer view a splurge on chocolate a do or die situation. It is balance, one heavenly splurge on chocolate doesn’t rob me of all the hard work I'm putting in! I never would have believed before that you can have your cheat meals and sill lose weight. And NOT feel bad for it!

Drew has recently overhauled the program and it's really exciting to see all the new changes and new plans!

I've gone from having the mindset of "well I've eaten 12 freddo frogs, so there goes my whole diet. To “oh man that chocolate was good, back on track again now that's out of my system"


What is your WHY - the reason that compels you to keep moving forward?

What compels me to keep moving forward? Well, I think back to how sluggish and down I felt in my health and body and seeing what it can be like now when you feed yourself the right foods. It’s just a no brainer. You can't expect to see changes if you can't make changes yourself to get those results happening.


What's your advice to those who are dying to lose weight but aren't sure how to go about it?

If you are unhappy with where your weight and body is at, then just try this program. I have to say if you can put the effort in and even try that first seven days, you'll be on the biggest most satisfying journey for yourself.

I thought I would lose faith in this like every other fad, but I knuckled down and at the end of week one, when I weighed in and saw results, I was on the biggest high. Over the next few weeks, yes just weeks, people started to make comments like gee have you lost weight? You're looking well, I was beaming.

Bragging my heart out about DBF, I copped all sorts of comments from the Susan's like "you know those wraps have more sugar than bread" and "you shouldn't be having coffee still, aren't you on a diet" but as the weeks kept ticking by and the changes grew even more noticeable, it gave me such satisfaction in replying with yep that's right Susan, I'm on a diet that is called a lifestyle change, would you like to join up?

After just 10 weeks, I had compliments and inboxes like you wouldn't believe. Every day at work I was asked what are you doing to look so well, gee, how much weight have you lost?? Where can I sign up?

In 16 weeks, I went from 87.6kg and lots of muffin top, to a slim and toned 75 kg - a weight I still maintain today. Ask yourself this: In a few short weeks from now, do you want to look like you do right now and be unhappy? Or do you want to be excited to walk out the door and say “hey look at me” because you will have so much more energy, sleep better and look hot, but most of all you will be making the best lifestyle change ever.

Feel Inspired? Start Your Own Journey Today!

There's a reason why our clients get such great results because we give them the tools, programs, and support they need to successfully lose weight forever. You can start your own journey today on our 10-week women's weight loss program.

Our 10-week women's weight loss program is designed to get you the best weight loss results possible while still being able to enjoy your life (and favorite foods of course!).

Download your FREE Healthy Recipe eBook

Fast, Effective Results.


Something went wrong. Please check your entries and try again.

About Drew Baird:

Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. He has coached over 23,200 women on his online weight programs and helped his clients lose over 256,000kgs.

Share This Article

You May Also Enjoy

The Keto Diet & PCOS

The Keto Diet & PCOS In this video, Drew discusses the keto diet and it’s potential benefits for women with…

Read More

2 Symptoms of Insulin Resistance (Hunger & Tiredness)

2 Symptoms of Insulin Resistance (Hunger & Tiredness) In this video, Drew explains two common symptoms of insulin resistance, increased…

Read More

Why Does PCOS Make It Easy To Gain Weight?

Why Does PCOS Make It Easy To Gain Weight? In this video, Drew explains why PCOS makes it easier to…

Read More

The Link Between PCOS And Belly Fat

The Link Between PCOS And Belly Fat In this video, In this video, Drew explains the link between PCOS and…

Read More

PCOS & Falling Pregnant Without Medication

PCOS & Falling Pregnant Without Medication In this video, Drew answers a question about if it’s possible to fall pregnant…

Read More

3 Key Hormonal Imbalances Of PCOS You Must Know

3 Key Hormonal Imbalances Of PCOS You Must Know It’s vitally important you start to truly understand how PCOS is…

Read More

Insulin Resistance Explained

Insulin Resistance Explained 70% of women with PCOS will have some degree of insulin resistance. In this video we take…

Read More

Intermittent Fasting For PCOS

Intermittent Fasting For PCOS In this video we’re taking a look into the benefits of intermittent fasting for PCOS nce. …

Read More

Leptin Resistance & PCOS

Leptin Resistance & PCOS Leptin resistance is a condition associated with PCOS as it usually accompanies insulin resistance. ur PCOS.…

Read More

It Takes How Many Months To Lose The Xmas Bulge?

It Takes How Many Months To Lose The Xmas Bulge?! Holy shit, can you believe Christmas is nearly here already?…

Read More