THE PROGRAM THAT UNDERSTANDS PCOS
10 Week PCOS Program
Balance your hormones, lose weight, take control of your body and become the woman you want to be.
Real Women. Incredible Results.
Why The Program Works
Women with PCOS need a PCOS specific approach to lose weight. If you do not balance your hormones you will not achieve sustainable results, normal weight loss programs do not do this. We do.
Need someone to talk to? Someone that understands exactly what you're going through? Someone that wants to help? We offer this in our private members only FB group.
Our program is for real women with real lives and real responsibilities. You won't spend hours at the gym or hours preparing meals. No matter how busy you are our program is made for you.
Staying motivated is the hardest part of any weight loss attempt. This is why we keep you accountable with progress check-ins every single week to keep you on the right track.
Need a meal plan that will get you results but must also be family, budget and time friendly? No worries. Our meal plans are created with you in mind. No spending $100's on exotic ingredients.
Knowledge is power. This is why you'll have access to private live coaching calls every single week plus a huge library of educational videos on every topic you need to master your PCOS, body, and mind.
We cannot wait to help you achieve the results you deserve. You're worth it.
- Weekly meal & exercise plans
- 24/7 access to huge video library
- Daily support in our private FB group
- Over 100+ free PCOS recipes
- Weekly progress tracking
Want to save money on your membership? Pay upfront and save 20%
Over 300 Delicious PCOS Recipes
Yours Absolutely Free In Your Very Own PCOS Recipe Book
Quick & Easy Breakfast Recipes
Tasty & Simple Lunches
Healthy Dinners For The Entire Family
As soon as you join up you will get immediate access to your very own recipe book. WIth over 300 delicious PCOS, budget, time, and family friendly recipes you will never need to be confused about how to eat healthy again. Plus, the recipe book is yours to keep forever.
Get Started In Just 10 Minutes!
Once logged in you can input your details into your progress tracker. This will calculate for you exactly how many calories you should be eating on a daily basis.
Once you know your calorie level you can download your week one meal plan, week one exercise plan and your free recipe book with over 100 healthy PCOS recipes.
After downloading your plans you can join our members-only private FB group. Feel free to introduce yourself to all of the other members and DBF coaches in the group.
Below you will find the answers to the most commonly asked questions. You can also reach out to us with a question of your own.
This is a question I'm asked constantly and it comes from the fear that "I've failed before on programs similar and I don't want to waste my time/money and get my hopes up again only to not see any results".
I completely understand I hate wasting my time and money too. All I can say is that I've designed every aspect of the program to help women just like you, to lose weight with PCOS. We will give you the guidance, plans, and support you need to ensure that this time you reach your goals.
Making drastic changes to your lifestyle is a super quick way to sabotage results down the track. As humans, we don't cope very well when we try and change everything at once. That's why the program is designed to fit into your lifestyle.
You workout as many days as you like or can, you follow the meal plans the best you can. You're running your own pace. This helps you adjust, and then create healthy lasting habits.
It's very simple, our program is PCOS specific. But, what does that mean? It means that every aspect of the program, from the meal plans, exercise plans, recipe book, videos, the support group has been designed for women with PCOS.
The program has been designed to help balance the hormonal imbalances that PCOS creates that make it extremely hard for you to lose weight. If you balance your hormones, you can lose weight and take control of your symptoms.
Yes! Our program is for normal everyday women just like you. The meal plans are family, budget and time friendly.
Currently, our program does cater to vegetarians but we do not offer a vegan option. This will be coming in the future.
Your health and safety is our first priority. This is why we always ask you to get clearance from your doctor before joining the program if you're pregnant. There's nothing on the program we would ever do to put you at risk but, we always go with safety first.
Although this program is a 10-week program it is only the first of 3 phases. After your 10 weeks, you will have a graduation week where we celebrate your journey. You can then decide if you want to continue onto phase 2 for another 10 weeks.
How could you not like Drew (me) haha. But, if for any reason you're not happy with the program we offer a full 7-day money back guarantee.
If you have an injury you are unsure about fill in the contact form here and and we will respond to your personal situation.