Here’s an awesome Upper Body & HIIT workout
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Enjoy the look of this workout? Download the workout sheet and try it for yourself! And don't forget to let us know how you went! Best of luck!
Workout Name: Upper Body & HIIT
Equipment Needed: None
Time: 20 mins
Fitness Level: All
Exercise 1: Push Ups 1min
Exercise 2: Plank Ups 1min
Exercise 3: Plank Jacks 1min
Exercise 4: Burpees 1min
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If you're looking for quick and super effective workouts like this one, you can get new workouts every single week for home, a home gym or the gym on our 10-week women's weight loss program.
Our 10-week women's weight loss program is designed to get you the best weight loss results possible while still being able to enjoy your life (and favorite foods of course!).
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Yummy, Delicious & Healthy
About Drew Baird:
Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. He has coached over 23,200 women on his online weight programs and helped his clients lose over 256,000kgs.
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