What Matters for Weight Loss, Food Quality OR Quantity?

Food Quality OR Quantity

free recipe book

GET YOUR FREE PCOS WEIGHT LOSS GUIDE!

Making losing weight with PCOS easier with simple,m strategic tips & tricks.
Something went wrong. Please check your entries and try again.

I love the debate around whether the quantity or quality of food matters more? Must you eat organic and unprocessed at all times? or is there room for some soul food if you ensure you're overall calories are in check?

Here are the absolute facts; eating a diet that allows you to achieve a calorie deficit will always result in weight loss, that's a universal law. This means that in a calorie deficit, you can have soul food just as something as healthy as a salad if it puts you in a calorie surplus, which can lead to weight gain. So, quantity matters.

But so does quality, wholesome nutritious food is often nutrient-dense and far less calorie dense meaning that it allows you to more easily achieve a calorie deficit with far more food and less restriction/hunger.

Some people will love eating a greater volume of whole foods. Others would rather eat less volume but eat more soul foods, both could potentially work for the right person.

This is why you need to avoid listening to blanket statements about what's right/wrong, healthy and unhealthy. You don't have to go keto or do intermittent fasting because it's the hot thing to do.

There is no blanket black or white answer here. We're all individuals with our own preferences, lifestyles, and metabolic profiles. It's not about what works for Susan, it's about what works for you.

PCOS Supplement Stack

PCOS SUPPLEMENTS

Your results matter and that's why I've combined our two most popular products into one daily PCOS stack. The PCOS stacks combine the hormone balancing benefits of Balance with the advanced energy, and fat burning benefits of MetaBurn.

Share This Article

About Drew Baird:

Drew Baird is the founder and owner of Drew Baird Fitness and Healthy PCOS. Drew has worked with over 23,800 clients on his online weight loss programs and helped his clients lose over 263,000kgs. He's known for his realistic, no bullshit approach to getting results.

headshot

Have a question for me?

Invalid Email

You May Also Be Interested In

3 Causes of High Testosterone Levels in Women with PCOS

3 Causes of High Testosterone Levels in Women with PCOS

3 Causes of High Testosterone Levels in Women with PCOS GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight…

Read More
pcos diabetes

The Link Between PCOS And Diabetes

The Link Between PCOS And Diabetes GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier with…

Read More
pcos-and-inflammation

PCOS 101: PCOS And Inflammation

PCOS 101: PCOS And Inflammation (Part 1) GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier…

Read More
PCOS Hair Loss

The Cause of PCOS Hair Loss

The Cause of PCOS Hair Loss GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier with…

Read More
Why Women With PCOS Are Prescribed Birth Control

Why Women With PCOS Are Prescribed Birth Control

Why Women With PCOS Are Prescribed Birth Control? GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS…

Read More
The Link Between PCOS & Estrogen Dominance

The Link Between PCOS & Estrogen Dominance

The Link Between PCOS & Estrogen Dominance GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier…

Read More
testosterone

5 Supplements to Lower Testosterone Levels

5 Supplements to Lower Testosterone Levels GET YOUR FREE PCOS WEIGHT LOSS GUIDE! Making losing weight with PCOS easier with…

Read More
Insulin resistance is a condition that affects roughly 50% - 70% of women with PCOS and represents the 'metabolic' aspect of PCOS. Insulin resistance causes the most predominant hormonal imbalance for women with PCOS - hyperinsulinemia (chronically high insulin levels

Reversing Insulin Resistance to Lose Weight

Reversing Insulin Resistance to Lose Weight   Insulin resistance is a condition that affects roughly 50% – 70% of women…

Read More
20% of Women With PCOS Have Hypothyroidism

20% of Women With PCOS Have Hypothyroidism

20% of Women With PCOS Have Hypothyroidism   Hypothyroidism is a condition where the thyroid gland is not able to…

Read More
pcos metformin

Metformin Can Half The Risk of Early Miscarriage in Women with PCOS

Metformin Can Half The Risk of Early Miscarriage for Women with PCOS I found a really interesting study that was…

Read More

Leave a Comment